Posted with kind permission of the poet, Meredith Heller. To read more of Meredith's exquisite work, visit

My Father

by Meredith Heller | Jun 8, 2018

My father passed last year, on February 10, 2017. His death was unexpected and he went quickly. By grace, I was with him when he died. It was one of the most extraordinary experiences of my life. It felt like the most generous and intimate thing he could ever share with me. Walking him through his death taught me not only to not fear death, but how to truly be alive. Father’s day is coming up and this weekend my mother and sister will scatter my father’s ashes at the Atlantic ocean. I scattered some of him here too at the bay where I meditate every day. Mostly he is always with me. He comes in the form of a yellow swallowtail butterfly. Once in Baja, he came as a brown and orange moth, because as he said, it was the only one around. I wrote this poem three days after he died. It took us a lifetime to heal and mend our differences, but we did, and my dad became one of my closest allies. He and I still talk often. The last I heard from him, and I hold an open mind about reincarnation, because my truth is, I really don’t know; he said he’d chosen to be reborn as a young boy into a big Hungarian family. He said he wanted to learn about familial love. He has two older sisters who adore him, and he is learning to play the violin. He said he finally knows what happiness feels like. Hooray! RIP daddy. I love you and I miss you.

For My Father ~ February 2017

When all the voices in my house
argued so loud
that I couldn’t hear myself sing,
I headed to the river

When the knot in my belly
twisted so tight
that I couldn’t breathe,
I headed to the river

When my mother huddled mouse-like in her corner
tapping the world with her magic wand
and pretending that everything sparkled,
I headed to the river

When my father retreated to his den
slamming the door
and drowning his depression in a bottle of gin,
I headed to the river

The river, where the voices are clean and true
where the wind and water sing in harmony
where the gray granite rocks stand in stillness
and the great blue heron fishes from her perch
at the edge of the world

And today, my father,
a tall, solid, solitary
oak of a man
fell in the forest
this February full moon eclipse

But it was in witnessing
my father’s passing
that I was woven into all that is holy
and given a new heart
that beats with fierce respect
for the great mystery and cycle of life

And for my father,
who became my friend,
who now meets me at the river
and lights around my shoulders
like a cloak of yellow butterflies fluttering
and shining
in the sun.

Spring Prayer of Fellowship

by Jon Wolston
posted here with kind permission of the poet

Thank you for the gifts of life with you.
May I appreciate in full the beauty of our path together.

Thank you for your crimson understanding.
May I accept myself as well as you do.

Thank you for the violets of your patience.
May I still grow no matter what is left of me.

Thank you for my weedy imperfections.
May I come to love as well as you do.

Thank you for your joyous reaching hand.
May I stand guard against deception of myself.

What is born from within the eye of the storm?

“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.” 
― Haruki Murakami

There isn’t anyone who hasn’t weathered a storm. But what does it take, not only to truly know about, to be intimate with, but also to embrace and accept, the ways the storm forever changes us, as Murakami suggests?

“Every disability conceals a vocation, if only we can find it, which will 'turn the necessity to glorious gain.” 
― C.S. Lewis

To embrace and accept the ways the storm forever changes us is, I believe, to search for and encounter what C.S. Lewis means by the vocation concealed by the disability—the new work born through the eye of the storm.

May we all keep turning the necessity to glorious gain!


Sublimation/Dilation of Desire, Held Separately Together in a Moment of Being O

“Dreaming in the service of the reality principle obscures things in order to protect their integrity. Dreaming in the service of the pleasure principle purposely writhes about reality, which it can’t stand. It depends who has the control over negation.” (J.S. Grotstein, July 13, 2013, personal communication).

 We spend much of our lives navigating who has the control within us—the reality principle or the pleasure principle, or something else? For Freud, the pleasure principle had to be tamed by the reality principle in a one-way process of containment, of ego over id. Yet for Bion and for Grotstein, navigating the constant conjunction between any two seemingly opposed psychic forces that co-occur as pairs, such as the reality principle and the pleasure principle, is an altogether different task. Both for Bion and for Grotstein, the psychic task is not ego dominance. Rather, the task is realizing a psychic koan, moment to moment, of becoming O—Bion’s symbol for ultimate reality. For Bion ‘becoming O’ is approached through binocular vision (Grotstein, 2007). For Grotstein (2000) ‘becoming O’ is approached through engaging psychic reality in counterpoint. As Grotstein (2007) clarified:

Freud held that repression defends consciousness—later the ego—against the unconscious—later the id—but not the other way around. Bion, applying “binocular vision” and a “reversible perspective”, allowed for the repression of both and for selective interaction between them. (p. 78)

In other words, the id and the ego are in a dialectical, rather than a hierarchical, relationship—a relationship that needs to be navigated and cannot be taken for granted.

The ubiquitous challenge of unrequited love—of sublimating one's desire for another, either because you are unavailable for a romantic relationship or because the other person is unavailable for a romantic relationship or you are both unavailable for a romantic relationship, occurs for nearly all of us at some point. This blog entry is about taking this reality, this difficulty, this heartache, as a cause for transformation (T) in O, Bion’s designation for emotional truth, ultimate reality. My thesis is that falling in love with someone you cannot be with can be taken as a cause not only for sublimation of desire but also as a cause for dilation of desire when we have faith (F) in O. By dilation of desire I mean the ability to fully feel and think about the experience of desire, rather than acting on it or repressing it, to meet desire in its fullness within oneself. My thesis is that sublimation and dilation, when taken together, through psychic counterpoint, through binocular vision, allows for transformation (T) in O through faith (F) in O. 

In order to appreciate this perspective, two truths are vital. One truth is Michael Eigen’s (2010) teaching that you have to sit with feelings in order to develop psychic taste buds for your emotional life. Another truth is Bion’s teaching of holding a constant conjunction in binocular vision (Grotstein’s teaching of holding a constant conjunction as psychic reality in counterpoint) in order to allow for selective permeability across the contact barriers among the unconscious mind, the conscious mind, and O (Grotstein, 2007). We will return to these truths of sitting with feelings as they are, and allowing for selective permeability of experience across the contact barriers of mind shortly. But first, an unmediated experience speaks for itself.

It all happens in an instant.

There is that rare moment when everything falls away and the mind not only quiets but also stops altogether. You are more yourself than you’ve ever been for the simultaneous release/dissolution and dilation/expansion of being. You are becoming O. You are transforming (T), with faith (F), in O. In this place, you rest as O. You are falling in love (L). And in this very moment, the falling gives way to an expanse of space where all movement occurs within you, and in this way, the motion of falling transforms into the pure stillness of fully dilated, fully saturated space. In this moment you are container/contained, inseparable. You are, in this moment, infinite—beyond any need for fathoming.

Such a moment can be described as the transcendent position, following Grotstein (2014). It is a moment that occurs through constant conjunctions between the mystical vertex and the vertices of romantic love and erotic desire.

Yet, lest you idealize this moment, you must hold it in light of binocular focus. Remember, this is not a love that you are free to pursue. Keeping the potential for annihilating, masochistic, catastrophic experience in view, in the very same line of sight, you regard the dilation of the self in tandem with concern for self-contraction and self-destructive capabilities.

[Bion] had a way of calling attention to destructive forces working in one while at the same time affirming existence. Bion put a tracer on destructive/self-destructive tendencies while at the same time supporting one's search to be oneself. (Eigen, 2015, May 30).

You respect the contact barrier that allows for messages to be bi-directionally conveyed, through a selectively permeable membrane, between the unconscious and conscious fields of mind. (And tri-directionally communicated, with O as the third point of the triangle with conscious and unconscious mind as the other two points.) This contact barrier softens the division between the ego and the id, even while it keeps them separate yet in dialogue.

You make a decision, in an instant, to erect the contact barrier and negate the pleasure principle. The conscious decision moves in both directions at once; in this moment of reinforcing the contact barrier, something slips inside you—a consequence of a simultaneous selective permeability. This is the contact that the barrier, paradoxically, allows.

Semi-permeable doesn’t exist. What exists is selective permeability. In other words, alpha function—which is in the contact-barrier that separates consciousness from unconsciousness—constitutes the caesura. You can also think of it as Freud’s preconscious. Bion doesn’t use that term. But there is a noumenon. God in that place. (Grotstein & Pearson, 2015).

You have made a conscious choice to be penetrated by desire, by O, even as you (because you are able to) hide that desire from the other, and so you become O. You are concealed as O and revealed as your ordinary self, who is none other than O, obscured. There is a noumenon. God appears in that place.

You fight it. You fight not to let go but to remain conscious and in control. You fight for the ego to maintain the upper hand, in order not to abandon the separate self of conscious awareness. And the expansive moment slips away…yet through binocular vision it slips away not into the obliteration of repression but rather, just under your skirt, and just behind your ears. Tucked away for safekeeping, never forgotten, still you dilate. The pleasure principle is guarded as well, on the other side of experience. Still, there is only O. (Until the memory becomes hazy, and you contract again, but that is later on.) For now, you have kept yourself intact and abided by the world of consensual appearances. You reach for expectable speech when yet all of you is resting as the Silent Self.

You have not betrayed your Fullness.

You need not abandon desire as it arises in romantic fantasy, according to the pleasure principle. Yet, there is a path beyond mere indulgence of the pleasure principle. Mediating between the pleasure principle and the reality principle, in the service of O, you need to sit with the feelings of desire and allow yourself to sense the fullness of desire as it emerges, in order to simultaneously and quite paradoxically develop desire through sublimation in reality, thus achieving a transformation of desire, through bearing witness to faith, and ever becoming O. This transformation can only be achieved by feeling fully and being present to the desire you experience.

Michael Eigen teaches on the importance of developing our capacity to tolerate our emotions by sitting with them, on the capacity to develop “psychic taste buds”.

It’s best not to try to do too much. But it’s good to develop what I call psychic taste buds, to taste the psyche and psychic processes, smell it, taste it, feel it. Don’t try to make it go away. Try to taste a little bit more of it, live your way into it and see what happens. (Eigen, 2010, p. 4.)

From this perspective of becoming O, the pleasure principle is neither to be over-indulged nor abandoned, but rather, desire is to be tasted and felt, in order to be metabolized within oneself, within one’s psychic register.

This paradoxical injunction of not trying to do too much was recently echoed by Eigen during his current seminar, where he reiterated:

Staying with it [strong feelings] and staying with it some more can be beneficial. One thing that’s at stake is building capacity to tolerate affective states, affective attitudes, tolerating more of oneself. (Eigen, 2015, May 15).

Eigen is encouraging us to develop the psychic capacity to tolerate strong affect in order that we not be undone by it, in order that we metabolize more of ourselves in service of becoming O.

What is the faith that achieves the transformative living of this paradox of holding sublimation and dilation of desire together? What is faith in O? It is a faith that desire, when held with respect and not met with mere indulgence, can grow our capacity for psychic experience. It is a faith that desire, when felt fully from within, will not destroy us. It is a faith that desire, when sublimated through alpha function and digested through a felt sense, is capable of transformation. It is a faith that desire, beyond Bion’s clinical dictum to abandon desire, need not be abandoned in the context of romantic love, but rather it must be fully contained. It is a faith that through desire we can become O.

The vicissitudes of faith involve the struggle not only to know but in some way to be one’s true self, to take up the journey with all that one is and may become, and to encounter oneself through the ground of one’s being. This is undertaken with the knowledge that we are mediate beings, that certainty is beyond certain reach, but that anything short of this attempt portends disaster and is self-crippling. The undertaking itself involves one in continuous re-creation. (Eigen, 2004, p.127)

And what of O, what of ultimate reality? How does O hold space for these infinite nuances of feeling and thought, this continuous re-creation? O does not divide itself, even as it does take sides through the contact barrier. O contains the caesura between the reality principle and the pleasure principle as well as the reality principle and the pleasure principle themselves. O absorbs the selective permeability itself and holds the seeming opposites in tension. Sublimation/dilation of desire is a constant conjunction where each psychic movement in the pair can be held separately together, in a moment of being and ever becoming O.

For Bion, we become "O" through a transubjective mystical realization, a resonance or "communion in 'O'." The object slides under the mystic signifier in order to prepare us for a transient glimpse of fleeting, ineffable Truth. This process constitutes contemplation without an object to contemplate. It is a totally intra-subjective, meditative transformation. (Grotstein, 2014)

It is this intra-subjective, meditative transformation that sublimation/dilation of desire gives way to, wherein the object of desire “slides under the mystic signifier in order to prepare us for a transient glimpse of fleeting, ineffable Truth.” This “process constitutes contemplation without an object to contemplate” because the mystic signifier creates the caesura between sublimation and dilation of desire in that “transient glimpse of fleeting, ineffable Truth”. The barrier creates the contact and the contact creates the barrier between the psychic twins of sublimation and dilation of desire, in a continuous process of re-creation, if we can remain open to the continuous evolution of becoming O.

Sublimation: S/he is not available for a romantic relationship. You have to turn your gaze elsewhere for fulfillment.

Dilation: Yet there is a well stirred within, a life force, a quickening to eros through my strong feelings, which I will not abandon. There is an inner eye where, beyond an outward pull, my gaze can rest.

Sublimation: But be careful not to get lost in fantasy. That well, that inner eye, that inward gaze, can swiftly become a tempest if you do not gentle the strength, if you do not calm the force. 

Dilation: Yet there is treasure in that well, safe within the waters of experience. I can allow those ripples to shape me. I can let those tides extend my shoreline.

Sublimation: Careful lest you get washed out to sea!

Dilation: I will stay in contact with the lighthouse that guides to shore, even as I venture into the ocean of experience.

O: Meet me in the darkness of the unknown ocean of experience, yet lit from faith within.



Eigen, M. (2010). Eigen in Seoul: Volume one, madness and murder. London, U.K.: Karnac Books.

Eigen, M. (2004). The electrified tightrope. A. Phillips (Ed.). London, U.K.: Karnac Books.

Eigen, M. (2015, May 14). Re: Eigen Tuesday seminar notes on Bion's "Memoir of the Future”. [Online forum comment]. Retrieved from

Eigen, M. (2015, May 30). Re: Bion. [Online forum comment]. Retrieved from

Grotstein, J. S. (2000). Who is the dreamer who dreams the dream?: A study of psychic presences. New York, NY: Routledge.

Grotstein, J. S. (2007). A beam of intense darkness: Wilfred Bion’s legacy to psychoanalysis (1st ed.). London, UK: Karnac Books.

Grotstein, J. S. (November 9, 2014). Bion's "Transformation In 'O'" and
the concept of the "Transcendent Position". Retrieved from

Grotstein, J.S. & Pearson, W. (2016). In conversation on caesura and reversible perspective. Fort Da: The Journal of the Northern California Society of Psychoanalytic Psychology. 22(1), 51-60.

Opening into Wisdom and Compassion: the Nature of This Flower Is to Bloom

The seeds of spring are warming beneath the earth, just beginning their long journey towards the open sky. So strange that, to the naked eye, these miraculous blooms seem to spring spontaneously out of nowhere. In truth, they have been germinating, cradled—and shrouded—in darkness, for longer than anyone can remember. Not even the sun can know the arc of this blooming.

There is more than can be spoken that is embedded in these seeds-turning-blooming. Even their destined future appearance as magnificent flowers (and their eventual return to the earth) will not give away their secrets unfolding. Even the artist’s eye of description cannot trace their point of origin. Still, s/he can extend the mystery into heightened beholding, for the bounty and beauty of all who follow the gossamer thread of artistic devotion—that simple act of paying attention that we all treasure and carry and have the capacity to bestow. The devotion of simply paying attention to what it is that is emerging within you and around you as You, as the one who cannot be fully known and yet we do become—this is our birthright.

Cherish the sunlight of compassion that dwells within, coaxed as it is into expression according to the generous warmth of others. Let it touch the innermost yet to emerge. Drink deeply of the water of wisdom that flows from within, dowsed as it is by the oasis of others’ sparkling clarity. Let it polish the stones, making way. Remember always, as Alice Walker has long imparted, that ‘The Nature of This Flower Is to Bloom’ (Revolutionary Petunias, 1971).